What is Crossfit?
"CrossFit is the principal strength and conditioning
program for many police academies and tactical operations teams, military
special operations units, champion martial artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our
workouts posted daily on this site and distinguished themselves in combat, the
streets, the ring, stadiums, gyms and homes."
- Courtesy of CrossFit Inc.
"Constantly varied, high intensity, functional movements". Crossfit has seen insane growth over the last few years due to its ability to deliver results. An all around general physical preparedness program like no other! Overseen by Physical Therapy Specialist, Bob Budai, FST has taken it to the next level by delivering the intensity, while at the same time, focusing on proper technique and safety. Come see what the hype is all about!
Monday, Wednesday, Friday at 9:30 am
- Mondays at 6:30 pm
- Fridays at 6:00 pm