Functional Strength Explosion

(Instructor: Bob Budai)

This is the core of Functional Strength Training! Utilizing conventional and unconventional tools in combination with martial arts, Olympic/power lifting, corrective/recovery techniques, and others to provide a truly FUNctional experience:

kettlebells
TRX/rings
sandbags/bulgarian bags
ViPR
ropes
bands & balls
clubbells
bodyweight
dumbbells & barbells
odd objects (tires, atlas stones, kegs, etc.)

This class is a culmination of many years of experience combined with the educational background to give one of the most unique and effective workouts you can have.

Ongoing 6 Week Sessions (contact us for new session start dates):

Saturdays - FUNSTRENGTH GYM (50200 Dennis Ct. - Wixom, MI 48393)
Technique class: 8:30 am
Intensity class: 9:30 am
Sundays - FUNSTRENGTH GYM
Technique class: 8:30 am
Intensity class: 9:30 am

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